Here Are the Tastiest Vegetable Juice & Smoothie Recipes
Juicing veggies is a convenient way to insure that you receive all of the minimum daily requirements of vegetables. Juicing vegetables gives you nutrients not available in cooked veggies or bottled juice, particularly enzymes and many phytonutrients – these are all lost when veggies are cooked and when bottled juice is pasteurized.
Juicing & Smoothie Recipes
The Ultimate Veggie (the ingredients of V8!)
3 Tomatoes – skin and all!
1 Carrot – unpeeled
1/2 Cuke – unpeeled
1 leaf Kale
Small bunch fresh Watercress
Small bunch fresh Parsley
2 stalks Celery
1/2 Beet – skin and all!
1 Broccoli spear
Worcestershire sauce, Salt, and Pepper to taste!
More recipes based on the latest nutritional research can be found in Juicing & Smoothie Recipes That Heal! available here in the box on the right and for Kindle, Nook and iPad at Amazon, Barnes & Noble and iBooks.