Pomegranate Juice & Smoothie Recipe & Benefits

Pomegranate Juice Has Cholesterol-Lowering & Cancer-Fighting Nutrients! Historical Highlights Often placed in an order (genus Granateae) of their own, without any close relative, pomegranates are considered unique. Ancient remains of the fruit have been found in the Middle East dating as far back as the Bronze Age (3300 – 2000 BCE). Early records mention pomegranates […]
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Greens in Your Own Back Yard!

Pick & Juice Nutritious Edile Greens Growing Naturally Right in Your Own Back Yard! Editor’s Note: Blanche Cybele Derby is a foraging lecturer, filmmaker and author. She also happens to be my neighbor. Foraging, for those who may be new to the term, is using weeds around your home and community for food. Foraged greens […]
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Grapefruit Juice & Smoothie Recipes & Benefits

Grapefruit Juice and Smoothies Contain Proven Nutrients That Protect Your Skin Historical Highlights Often described as a ‘youngster’ among fruiting cultivars, grapefruit appeared on the scene only 300 years ago! Either by accident of nature or hybridization, the modern grapefruit descended from the Asian pomelo and the Jamaican sweet orange. Its name stems from the […]
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Juice and Smoothie Recipes for Better Sex

Certain Compounds In Fresh Fruits and Vegetables Enhance Sexual Performance   Exciting News! Several compounds in fruits, vegetables, nuts, herbs, and spices boost sex drive, performance, and pleasure. This article reviews these compounds and what foods contain the highest concentration of these sexually stimulating nutrients. Plus my own favorite juice and smoothie recipes for better […]
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Beet Juice & Smoothie Recipes & Benefits

New Research Shows Beet Juice Enhances Sports Performance! Historical Highlights Beets have been used since ancient Rome and Greece for medicinal purposes, and as a staple for centuries in Europe. They were introduced to the Americas in the 1800’s. They were known for their powers to reduce fever, heal wounds, and remedy constipation. Amazing Health […]
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Aloe Vera Juice & Smoothie Recipes & Benefits

Aloe Vera Juice Is A Powerhouse of Nutients! Nutritional Highlights Aloe vera juice is remarkably rich in nutrients that we are only beginning to understand. Plus, it is the only known plant source of vitamin B12 (mushrooms also have B12 but as fungus, they are technically not plants). But beware! Research has found that a […]
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Cherry Juice & Smoothie Recipes & Benefits

Cherries Are Powerful Against Insomnia And Arthritis Historical Uses Varieties of the ‘sweet’ cherry have been native to areas throughout the world, from Asia and North Africa, to Northern Europe. Varieties existed in the US, though its sweet relative wasn’t introduced to North America until the eighteenth century. Its consumption dates to prehistoric times, as […]
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Peach Juice & Smoothie Recipes & Benefits

Peaches Are One of the Few Natural Sources of Calcium and Floride Historical Highlights In written history, peaches date back to China over 3000 years, but their role in Chinese culture predates this by millennia. The fruit made its way along trade routes by the Persians, who carried the peach to ancient Rome. It’s believed […]
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Power Juice Recipes

Delicious Power Juice and Smoothie Recipes Top Energy Producing Foods and The Best Power Juice and Smoothie Recipes This article introduces a healthy way to turbo-charge your energy by juicing or blending special combinations of fruits and vegetables. Here are the top 10 nutrients that create energy, the fruits and vegetables with the highest concentrations […]
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